A big, warm welcome to our newest Arrowhead Athlete, Connor Griffin. Connor is a fitness trainer, as well as a competitive crossfit athlete.
Birthday, Current Hometown
August 2nd, and I'm from Dedham, MA.
How did you discover crossfit / olympic lifting?
I found Crossfit through one of my friends mom telling us to try it out.
My pre- training ritual usually is having a smoothie and playing some music to get me fired up to train.
My recovery ritual is on non training days i like to eat some dessert.
Favorite conditioning movement or lift:
My favorite conditioning movement would be running and my favorite lift would be the snatch.
Favorite Arrowhead Tape:
My favorite arrowhead athletic tape would be the black stretch tape.
How do you use Our Tape in Crossfit/Lifting/Training?
I always put the arrowhead athletic tape on my thumbs, when I Olympic lift.
What are your competitive goals in 2017?
My competitive goal for 2017 is continue to improve mentally, physically and spiritually. Also would like to compete in the Granite Games as well.
Favorite music for training and competing:
My favorite training music would definitely be Drake.
What is important to you outside of training and competing?
What's most important to me is my family, friends and my girlfriend.
A couple of my all-time favorite quotes:
"Everybody wants to be a beast, until it's time to do what beasts do!" - Eric Thomas